Weigh in day and the results are good. I'm down another 1.4Kg bringing my 4 week total to 5.6Kg. My goal was 4Kg so I've smashed that.
The fitness test results are in and I imporved in areas except situps. I'm still at level 3 but I'm cool with that. I did 48 Push ups, 1min 19 for Wall Squat, I'm very flexible so my sit and reach was 20.5cm and my 1km run was 8:08. I'm really disappointed with the run results because I've been really trying to improve in this area. I did cut off 30 seconds but i was really trying for under 8 minutes this time. Oh well, I'll just have to keep practising and keep on with my running program and wait and see in the next 4 weeks. The only problem with the running is that my 1 month goal was to run 1/2 lap of the racecourse without stopping and I'm so scared I might not be able to do it. I'm going to try at the weekend and I'm really determined I can do it even if it kills me.
I'm doing all my body measurements on Friday at the gym as they have been tracking me and I get my PT to do them for consistency. Looking forward to it big time!