Tuesday, October 12, 2010

Week 4 - Day 3 - Good results

Weigh in day and the results are good. I'm down another 1.4Kg bringing my 4 week total to 5.6Kg. My goal was 4Kg so I've smashed that.
The fitness test results are in and I imporved in areas except situps. I'm still at level 3 but I'm cool with that. I did 48 Push ups, 1min 19 for Wall Squat, I'm very flexible so my sit and reach was 20.5cm and my 1km run was 8:08. I'm really disappointed with the run results because I've been really trying to improve in this area. I did cut off 30 seconds but i was really trying for under 8 minutes this time. Oh well, I'll just have to keep practising and keep on with my running program and wait and see in the next 4 weeks. The only problem with the running is that my 1 month goal was to run 1/2 lap of the racecourse without stopping and I'm so scared I might not be able to do it. I'm going to try at the weekend and I'm really determined I can do it even if it kills me.
I'm doing all my body measurements on Friday at the gym as they have been tracking me and I get my PT to do them for consistency. Looking forward to it big time!


  1. Well done you! You're going great guns Linda!

  2. well that is great glad you are doing well......keep it up