Fitness comes from the inside out; Change your mind, then change your body
Friday, October 8, 2010
Week 3 - day 5 - just an ordinary day
At the gym by 5:30. 20 chinups on the assisted machine, 20 mins on the tready & a pump class. 550 calories gone. I have really found that by doing a little bit of cardio before pump makes me burn so many more calories. Worked all day then went straight to Relay for Life registration night. Got home about 8:30 ate tea and went to bed. Not quite sure when and where I'm supposed to fit my family in.