Spin class - tick
Breakfast eaten - tick
Snacks prepared - tick
Lunch prepared - Tick
I'm on my way. I met up with Sarah who is also doing 12wbt. So good to have someone close by who will be going through the same stuff. Just to share ideas, feelings, eating etc.
We went to spin class together which is a really good way to start the week.
I'm very excited about what lays ahead because I don't just see this as a 12 week thing but more like setting myself up for the rest of my life. It's about changing the bad bits, working on the good bits and introducing the fabulous bits.