I ran for 20 minutes without stopping and covered 3.5km. I'm warpt. I've been doing my happy dance all day today. I never truely believed I could do it but I was determined that I would. It actually wasn't too bad either which now makes me think I can go further. I want to do 5km now. I'm so pumped.
that's amazing Linda!
ReplyDeleteI just read this, then looked at my program and realised I have to do 20 mins nonstop next time I run too. gulp.